Time for another Juice Increase
As I wrote in my last post, I broke my 8 days of only Juice and took on a Modified Juice Feast. Since then, I’ve consumed anywhere from 1-4 quarts on any given day, in addition to some raw and cooked foods.
I’ve noticed a dramatic decrease in my energy and clarity since then. Interestingly, my body has been signaling me to do more juice. Over the past few years while eating a mostly raw food diet, I’ve gained an incredibly useful skill: listening to my body’s natural signals. Once you can tune into it, it’s absolutely clear what you should be eating, although it’s still a learning process.
I’m planning on continuing with my version of the Juice Feast to completion. As I mentioned above, I’m ready to move back into more juicing again. I’m planning on consuming 3-4 quarts a day minimum along with some salads and tasting other recipes that Heidi and I are developing right now.
Public Album: The Ball is Rolling
Finally made some time to sit down and get my fingers working again on my bass. Nothing to show yet, but I’m shifting my paradigm back into a regular music schedule.
For those who don’t know, my setup is:
- Electric bass guitar.
- Electronics, written, mixed, etc. on my laptop using various programs.
You’ll hear it when I do.
Till next time,
~ JS
Other places to find me
JS Music on MySpace.
Come see me on Facebook.