How My Juice Feast is Going
I’m on Day 6 and going strong. I’ve been consuming about 4-5 quarts of juice a day, half green vegetable juice and half fruit juice. Lots of supplements as well.
Changes I’ve noticed so far:
- Strong emotional ups and downs. Seems to have stabilized a little now, though.
- When I sleep, I’m getting better rest and waking up easier. This is a god send, but I’m far from where I want to be as a persistent insomniac.
- Lost some puffiness in my face. I’ve been medium/high raw for almost four years now, and I’ve almost dropped 50 pounds of excess weight. Yet the puffiness in my face was stubborn. Now it’s receding. I’ll post some pictures when I get the chance.
- My wedding ring is too big. I can’t wear it now. I’m going to get it resized when I’m all done, although I may gain some weight back after this. We’ll see.
- My eyes are really white and vibrant. So says Heidi.
- My skin on my face is clearing up again. I’ve struggled with minor acne for years, and while being raw has certainly cleared up most of my skin, I’ve had some smaller persistent problems that I’m excited to finally clear.
- My eyesight is improving. I will be working specifically with a couple of vision improvement programs over the next couple months, but I’ll take all that I can get right now.
I’m sure there’s more, but that’s a quick list.
I’ve never been one to be obsessed with “cleansing”, although a lot of raw foodies really get into that, but I did feel a strong calling to do this Juice Feast. When my intuition is strong, I listen. We’ll see how long I go with it. I have no expectations, but am just remaining open to the possibilities.
The Beginning of Everything
This week starts my Public Album project.
I could say a lot about this right now, but I’ll just let this unfold naturally.
~ JS
Other places to find me
JS Music on MySpace.
Come see me on Facebook.